Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Boiled Kidney Beans
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 2.3 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is average in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Boiled Kidney Beans?
Baked Acorn Winter Squash With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Boiled Kidney Beans:
100 calories of Baked Acorn Winter Squash with Salt have more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.4 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Boiled Kidney Beans:
100 calories of Baked Acorn Winter Squash with Salt have 2.9 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium, 544.3 times more Sodium and 2.8 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.4 times more Phosphorus and 2.6 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2 times more Omega 3 and 3.4 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Baked Acorn Winter Squash with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.