Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash with Salt vs Boiled Kidney Beans:
Baked Acorn Winter Squash with Salt has more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Baked Acorn Winter Squash with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash with Salt vs Boiled Kidney Beans:
Baked Acorn Winter Squash with Salt has 1.3 times more Calcium, 240 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium and 5.9 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled All Types Kidney Beans have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 2.3 times more Energy, 4.6 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.