Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Blanched Almonds
17g
Blanched Almonds have 17.4 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is very high in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Blanched Almonds?
Boiled Acorn Winter Squash With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Blanched Almonds:
100 calories of Boiled Acorn Winter Squash with Salt have more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 16.7 times more Vitamin B5, 17.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.1 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Acorn Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Blanched Almonds:
100 calories of Boiled Acorn Winter Squash with Salt have 1.9 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 6.9 times more Potassium, 2.2 times more Selenium, 218.3 times more Sodium and 345.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Blanched Almonds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 95.4 times more Omega 3, 8.2 times more Carbohydrate and 4.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 37.8 times more Fat, 13.4 times more Saturated Fat, 54.8 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3