Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Baked All Varieties Winter Squash, which is average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Canned Kidney Beans?
Baked Winter Squash VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Canned Kidney Beans:
100 calories of Baked Winter Squash have 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 18.2 times more Vitamin C, 13.6 times more Vitamin E and 2.4 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Vitamin B1 than Baked All Varieties Winter Squash.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Baked All Varieties Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Canned Kidney Beans:
100 calories of Baked Winter Squash have 1.5 times more Calcium, 1.4 times more Copper, 2.5 times more Manganese, 2.3 times more Potassium and 2.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Phosphorus and 130.4 times more Sodium than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Both Baked All Varieties Winter Squash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 2.5 times more Omega 3, 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Baked All Varieties Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.