Comparing Nutrients in 100 calories Baked Winter SquashVS Boiled California Red Kidney Beans
Weight per 100 calories
Baked Winter Squash
270g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Baked All Varieties Winter Squash, which is average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Boiled California Red Kidney Beans?
Baked Winter Squash VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Boiled California Red Kidney Beans:
100 calories of Baked Winter Squash have more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 26.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked All Varieties Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Boiled California Red Kidney Beans:
100 calories of Baked Winter Squash have 2 times more Manganese, 1.9 times more Potassium and 4.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Iron and 2.2 times more Phosphorus than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Both Baked All Varieties Winter Squash as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 9.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.