Nutrient Comparison: Baked Winter Squash VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Winter Squash versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Winter Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Baked Winter Squash has more Vitamin A, 1.5 times more Vitamin B6 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Winter Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Baked Winter Squash has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Baked All Varieties Winter Squash.
- 1 kilogram of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Winter Squash has 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Energy, 2.5 times more Carbohydrate, 3.3 times more Fiber and 10.3 times more Protein than Baked All Varieties Winter Squash.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked All Varieties Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.