Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter Squash with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Frozen Butternut Winter Squash with Salt
256g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is average in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Canned Kidney Beans?
Boiled Frozen Butternut Winter Squash With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash with Salt vs Canned Kidney Beans:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Kidney Beans.
Both Boiled Frozen Butternut Winter Squash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Butternut Winter Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash with Salt vs Canned Kidney Beans:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.2 times more Calcium, 2.2 times more Manganese, 1.2 times more Potassium, 1.7 times more Sodium and 2.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus and 1.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Omega 3 and 2 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.