Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter Squash with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Frozen Butternut Winter Squash with Salt
256g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 15.2 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Oil Roasted Sunflower Seeds?
Boiled Frozen Butternut Winter Squash With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 48.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B5 than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 3.3 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 4.2 times more Potassium, 1204.2 times more Sodium and 865.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 5.4 times more Phosphorus, 10.3 times more Selenium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 3.4 times more Omega 3 and 6.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 48.3 times more Fat, 33.3 times more Saturated Fat and 204.9 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3