Sunflower Seed Butter no Salt has 15.8 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Sunflower Seed Butter?
Boiled Frozen Butternut Winter Squash VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Sunflower Seed Butter:
100 calories of Boiled Frozen Butternut Winter Squash have 14.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 20.5 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Frozen Butternut Winter Squash and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Butternut Winter Squash no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Sunflower Seed Butter:
100 calories of Boiled Frozen Butternut Winter Squash have 4.7 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium and 2240.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 13.2 times more Selenium and 2.6 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 5.7 times more Omega 3 and 6.8 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 49.8 times more Fat, 21.1 times more Saturated Fat and 55.9 times more Omega 6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3