Blanched Almonds have 10.4 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is very high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Blanched Almonds?
Frozen Butternut Winter Squash VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Blanched Almonds:
100 calories of Frozen Butternut Winter Squash have more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 9.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Frozen Butternut Winter Squash and Blanched Almonds provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Butternut Winter Squash, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Blanched Almonds:
100 calories of Frozen Butternut Winter Squash have 1.3 times more Calcium, 2.8 times more Iron, 1.4 times more Manganese, 3.3 times more Potassium, 2.3 times more Selenium and 189.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 67.3 times more Omega 3, 8 times more Carbohydrate, 6.3 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 50.7 times more Fat, 18.2 times more Saturated Fat and 74.7 times more Omega 6 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3