Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is average in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Canned Kidney Beans?
Winter Squash, Hubbard, Baked VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Canned Kidney Beans:
100 calories of Winter Squash, Hubbard, Baked have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 13.3 times more Vitamin C and 16.8 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Winter Squash, Hubbard, Baked no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Canned Kidney Beans:
100 calories of Winter Squash, Hubbard, Baked have 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium and 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus, 22 times more Sodium and 1.8 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 3.3 times more Omega 3, 1.3 times more Carbohydrate, 4.4 times more Sugars and 1.9 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.