Comparing Nutrients in 100 calories Mashed Hubbard Winter SquashVS California Red Kidney Beans
Weight per 100 calories
Mashed Hubbard Winter Squash
333g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or California Red Kidney Beans?
Mashed Hubbard Winter Squash VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs California Red Kidney Beans:
100 calories of Mashed Hubbard Winter Squash have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.6 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Hubbard Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs California Red Kidney Beans:
100 calories of Mashed Hubbard Winter Squash have 1.4 times more Manganese, 1.6 times more Potassium and 85.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2.6 times more Phosphorus and 2.3 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 12.7 times more Omega 3 and 1.3 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.