Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Raw Hubbard Winter Squash, which is very high in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Toasted Sunflower Seeds?
Hubbard Winter Squash VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Toasted Sunflower Seeds:
100 calories of Hubbard Winter Squash have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6 and 121.6 times more Vitamin C than Toasted Sunflower Seeds.
Both Hubbard Winter Squash and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hubbard Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Toasted Sunflower Seeds:
100 calories of Hubbard Winter Squash have 3.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 10.1 times more Potassium and 1361.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 3.6 times more Phosphorus and 2.6 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 25.7 times more Omega 3, 6.5 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 3.7 times more Saturated Fat and 30.6 times more Omega 6 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3