Baby Zucchini Squash VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Canned Kidney Beans:

• 100 calories of Baby Zucchini Squash have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 10.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 113.7 times more Vitamin C than Canned Kidney Beans.
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Raw Baby Zucchini Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Baby Zucchini Squash vs Canned Kidney Beans:

• 100 calories of Baby Zucchini Squash have 2.5 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 7.7 times more Potassium, 1.3 times more Selenium, 7.2 times more Zinc and 4.8 times more Water than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 24.7 times more Sodium than Raw Baby Zucchini Squash.
• 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baby Zucchini Squash have 5.2 times more Omega 3 and 2.1 times more Protein than Canned Kidney Beans.
• Both Baby Zucchini Squash and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• Both Raw Baby Zucchini Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.