Nutrient Comparison: Baby Zucchini Squash VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Zucchini Squash versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Canned Kidney Beans:
- 1 pound of Baby Zucchini Squash has 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 28.4 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Baby Zucchini Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Canned Kidney Beans:
- 1 pound of Baby Zucchini Squash has 1.2 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 98.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Canned Kidney Beans contain similar levels of Manganese, Phosphorus and Water per one pound.
- Both Raw Baby Zucchini Squash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baby Zucchini Squash has 1.3 times more Omega 3 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4 times more Energy, 4.7 times more Carbohydrate, 3.9 times more Fiber and 1.9 times more Protein than Raw Baby Zucchini Squash.
- 1 pound of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Baby Zucchini Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.