Nutrient Comparison: Canned Kidney Beans VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Tomatillos:
- 1 pound of Canned Kidney Beans has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tomatillos.
- While 1 lb of Raw Tomatillos contains 4.5 times more Vitamin B3, 9.8 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomatillos provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Tomatillos have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Tomatillos:
- 1 pound of Canned Kidney Beans has 4.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 296 times more Sodium and 2.1 times more Zinc than Tomatillos.
- Both Canned Kidney Beans and Tomatillos contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Tomatillos lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Tomatillos lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.6 times more Energy, 5.1 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Tomatillos.
- While 1 lb of Raw Tomatillos contains 3.8 times more Omega 6 and 2.1 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein