Nutrient Comparison: Canned Kidney Beans VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tomatillos:
- 14 ounces of Canned Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tomatillos.
- While 14 oz of Raw Tomatillos contain 4.5 times more Vitamin B3, 9.8 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomatillos provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tomatillos:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 296 times more Sodium and 2.1 times more Zinc than Tomatillos.
- Both Canned Kidney Beans and Tomatillos contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.6 times more Energy, 5.1 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 3.8 times more Omega 6 and 2.1 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein