Comparing Nutrients in 500 calories Canned Kidney BeansVS Tomatillos
Weight per 500 calories
Canned Kidney Beans
595g
Tomatillos
1563g
Canned Kidney Beans have 2.6 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tomatillos?
Canned Kidney Beans VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tomatillos?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Tomatillos:
500 calories of Canned Kidney Beans have 2 times more Vitamin B9 than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin C, 49.9 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomatillos provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Tomatillos:
500 calories of Canned Kidney Beans have 1.9 times more Calcium and 112.8 times more Sodium than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 3 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 3.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomatillos contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Omega 3 and 2.1 times more Protein than Tomatillos.
While 500 kcal of Raw Tomatillos contain 4.5 times more Fat, 10 times more Omega 6 and 5.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomatillos offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6