Comparing Nutrients in 100 calories Canned Kidney BeansVS Tomatillos
Weight per 100 calories
Canned Kidney Beans
119g
Tomatillos
313g
Canned Kidney Beans have 2.6 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tomatillos?
Canned Kidney Beans VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tomatillos?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tomatillos:
100 calories of Canned Kidney Beans have 2 times more Vitamin B9 than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin C, 49.9 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomatillos provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Tomatillos:
100 calories of Canned Kidney Beans have 1.9 times more Calcium and 112.8 times more Sodium than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 3 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 3.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomatillos contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2 times more Omega 3 and 2.1 times more Protein than Tomatillos.
While 100 kcal of Raw Tomatillos contain 4.5 times more Fat, 10 times more Omega 6 and 5.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomatillos offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6