Comparing Nutrients in 100 calories Baby Zucchini SquashVS Red Kidney Beans
Weight per 100 calories
Baby Zucchini Squash
476g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Raw Baby Zucchini Squash, which is high in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Red Kidney Beans?
Baby Zucchini Squash VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Red Kidney Beans:
100 calories of Baby Zucchini Squash have more Vitamin A, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 121.6 times more Vitamin C than Red Kidney Beans.
Both Baby Zucchini Squash and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Baby Zucchini Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Red Kidney Beans:
100 calories of Baby Zucchini Squash have 4.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Selenium, 4.8 times more Zinc and 126.6 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 4.8 times more Omega 3 and 1.9 times more Protein than Red Kidney Beans.
Both Baby Zucchini Squash and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Baby Zucchini Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.