Nutrient Comparison: Baby Zucchini Squash VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Red Kidney Beans:
- 100 grams of Baby Zucchini Squash have more Vitamin A and 7.6 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14.5 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Red Kidney Beans:
- 100 grams of Baby Zucchini Squash have 7.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 10.7 times more Selenium and 3.4 times more Zinc than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 16 times more Energy, 3.4 times more Omega 3, 19.7 times more Carbohydrate, 13.8 times more Fiber and 8.3 times more Protein than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Baby Zucchini Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.