Comparing Nutrients in 100 calories Canned Strawberries, Heavy SyrupVS Sunflower Seed Butter
Weight per 100 calories
Canned Strawberries, Heavy Syrup
109g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.7 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Sunflower Seed Butter?
Canned Strawberries, Heavy Syrup VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Sunflower Seed Butter:
100 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Vitamin B2 and 78.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 18 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Sunflower Seed Butter:
100 calories of Canned Strawberries, Heavy Syrup have 815.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 51.9 times more Selenium and 8.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Strawberries, Heavy Syrup have 7.2 times more Omega 3, 6.8 times more Carbohydrate, 13.9 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31.7 times more Fat, 49.8 times more Saturated Fat, 19.4 times more Omega 6 and 4.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3