Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Strawberries, Heavy Syrup versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Sunflower Seed Butter:
- 100 grams of Canned Strawberries, Heavy Syrup have 11.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 118.4 times more Vitamin B3, 6.5 times more Vitamin B5, 11.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 120.5 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Heavy Syrup Pack Canned Strawberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Sunflower Seed Butter:
- 100 grams of Canned Strawberries, Heavy Syrup have 121.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 25.3 times more Copper, 8.4 times more Iron, 38.9 times more Magnesium, 10.4 times more Manganese, 55.5 times more Phosphorus, 6.7 times more Potassium, 348 times more Selenium and 54.3 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Strawberries, Heavy Syrup have 2.1 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.7 times more Energy, 212.3 times more Fat, 334.1 times more Saturated Fat, 129.8 times more Omega 6, 3.4 times more Fiber and 30.9 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein