Comparing Nutrients in 100 calories Canned Strawberries, Heavy SyrupVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Strawberries, Heavy Syrup
109g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Oil Roasted Sunflower Seeds?
Canned Strawberries, Heavy Syrup VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Oil Roasted Sunflower Seeds:
100 calories of Canned Strawberries, Heavy Syrup have 185.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.7 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Oil Roasted Sunflower Seeds:
100 calories of Canned Strawberries, Heavy Syrup have 314.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 14.8 times more Phosphorus, 40.5 times more Selenium and 9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Strawberries, Heavy Syrup have 4.3 times more Omega 3, 6.6 times more Carbohydrate and 45.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 30.7 times more Fat, 78.5 times more Saturated Fat, 70.9 times more Omega 6 and 5.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3