Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Sunflower Seeds
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 6.1 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Sunflower Seeds?
Sweetened Frozen Strawberries VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Sunflower Seeds:
100 calories of Sweetened Frozen Strawberries have 179.9 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.1 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Sunflower Seeds:
100 calories of Sweetened Frozen Strawberries have 94.1 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 14.8 times more Copper, 1.5 times more Iron, 7.6 times more Magnesium, 1.3 times more Manganese, 8.3 times more Phosphorus, 12.4 times more Selenium and 13.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 7.9 times more Carbohydrate, 55.7 times more Sugars and 1.3 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 65.1 times more Fat, 104.6 times more Saturated Fat, 102.4 times more Omega 6 and 6.4 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.