Comparing Nutrients in 100 calories Sweetened Frozen Strawberries VS Sugar-apples

Weight per 100 calories

• Sweetened Frozen Strawberries: 104g
• Sugar-apples: 106g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.023% 0.007g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	1.76% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	19.3% 25g	130g per day for Men 19-50 years
Sugars	34.5% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.2% 1.98g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0.12% 1.04μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	9.75% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.053mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	5.87% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.25% 0.11mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	3.72% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.48% 1.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.61mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	1.74% 7.3mg	5.3% 22.3mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.93% 13.5mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	7.73% 263mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.13mg	0.64% 9.57mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	2.06% 76.2g	2.1% 78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Vitamin B9 and Vitamin C per 100 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 2.2 times more Calcium, 4.4 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Iron, Selenium and Water per 100 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Sliced Sweetened Frozen Strawberries have more Omega 3 than Raw Sugar-apples.
• While Raw Sugar-apples contain 2.4 times more Fiber and 4 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.