Comparing Nutrients in 100 calories StrawberriesVS Frozen Chopped Broccoli
Weight per 100 calories
Strawberries
313g
Frozen Chopped Broccoli
385g
Strawberries have 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Frozen Chopped Broccoli?
Strawberries VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Strawberries vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 64 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 5.2 times more Vitamin E and 45.4 times more Vitamin K than Raw Strawberries.
Both Strawberries and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Strawberries have insufficient amounts of Vitamin A
Both Raw Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 29.5 times more Sodium and 4.2 times more Zinc than Raw Strawberries.
Both Strawberries and Frozen Chopped Broccoli contain similar levels of Copper, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 1.3 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Raw Strawberries.
Both Strawberries and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Strawberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.