Comparing Nutrients in 100 calories StrawberriesVS Blanched Almonds
Weight per 100 calories
Strawberries
313g
Blanched Almonds
17g
Blanched Almonds have 18.4 times more energy per unit of mass than Raw Strawberries, which is very high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Blanched Almonds?
Strawberries VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Blanched Almonds?
Lets compare vitamin content per 100 calories of Strawberries vs Blanched Almonds:
100 calories of Strawberries have 2.3 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Vitamin B2 and 4.4 times more Vitamin E than Raw Strawberries.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Strawberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Blanched Almonds:
100 calories of Strawberries have 1.3 times more Calcium, 2.3 times more Iron, 3.9 times more Manganese, 4.3 times more Potassium, 2.3 times more Selenium and 371.8 times more Water than Blanched Almonds.
Both Strawberries and Blanched Almonds contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 299.6 times more Omega 3, 7.6 times more Carbohydrate, 19.5 times more Sugars, more Fructose and 3.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 9.5 times more Fat, 14.3 times more Saturated Fat, 7.5 times more Omega 6 and 1.7 times more Protein than Raw Strawberries.
Both Strawberries and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Strawberries provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3