Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Roasted Sunflower Seeds:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 34.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Roasted Sunflower Seeds:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.3 times more Manganese, 1.6 times more Potassium, 617.3 times more Sodium and 492.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 17.1 times more Magnesium, 2.6 times more Phosphorus, 17.5 times more Selenium and 1.6 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium and Selenium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.5 times more Omega 3, 5.5 times more Carbohydrate and 2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.2 times more Fat, 6.8 times more Saturated Fat and 19.8 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3