Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7.7 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Sunflower Seeds:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 44.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1 and 4.1 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Sunflower Seeds:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.4 times more Manganese, 2.9 times more Potassium, 627.9 times more Sodium and 390.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 16.5 times more Magnesium, 2.5 times more Phosphorus, 17 times more Selenium and 1.6 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium and Selenium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.9 times more Omega 3, 5.9 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Fat, 9.1 times more Saturated Fat and 20.3 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3