Comparing Nutrients in 100 calories SuccotashVS California Red Kidney Beans
Weight per 100 calories
Succotash
101g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Succotash, which is high in comparison to other foods. Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Succotash or California Red Kidney Beans?
Succotash VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Succotash vs California Red Kidney Beans:
100 calories of Succotash have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Succotash.
Both Succotash and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Succotash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs California Red Kidney Beans:
100 calories of Succotash have 2.3 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Raw Succotash.
Both Succotash and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium
Both Raw Succotash as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 3 times more Omega 3 and 25.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 1.5 times more Protein than Raw Succotash.
Both Succotash and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6