Comparing Nutrients in 100 calories SuccotashVS Roasted Sunflower Seeds
Weight per 100 calories
Succotash
101g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Raw Succotash, which is very high in comparison to other foods. Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Succotash or Roasted Sunflower Seeds?
Succotash VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Succotash vs Roasted Sunflower Seeds:
100 calories of Succotash have 11.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 63.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B5 than Raw Succotash.
Both Succotash and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Succotash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Roasted Sunflower Seeds:
100 calories of Succotash have 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.7 times more Phosphorus, 22.5 times more Selenium and 1.5 times more Zinc than Raw Succotash.
100 calories of Succotash lack sufficient amounts of Selenium
Both Raw Succotash as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 6.5 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Fat, 4.7 times more Saturated Fat and 13.5 times more Omega 6 than Raw Succotash.
Both Succotash and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3