Comparing Nutrients in 100 calories Sugar-applesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sugar-apples
106g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Raw Sugar-apples, which is average in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sugar-apples
8%
2%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sugar-apples VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sugar-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sugar-apples have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Sugar-apples.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sugar-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sugar-apples have 2.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 25 times more Sodium and 2.2 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Sugar-apples lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Sugar-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar-apples have 1.5 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Fat and 16.8 times more Saturated Fat than Raw Sugar-apples.
Both Sugar-apples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Sugar-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.