Nutrient Comparison: Sugar-apples VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sugar-apples has 3.1 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Raw Sugar-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sugar-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sugar-apples has 1.8 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Phosphorus, 1.5 times more Potassium, 38.8 times more Sodium and 3.4 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Magnesium per one kilogram.
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar-apples has 2.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Energy, 17.2 times more Fat and 26 times more Saturated Fat than Raw Sugar-apples.
- Both Sugar-apples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Sugar-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.