Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.9 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 96.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.6 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 6.7 times more Potassium, 564 times more Sodium and 521.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus and 2.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 6.9 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 55.1 times more Fat, 16.6 times more Saturated Fat and 60.4 times more Omega 6 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.