Comparing Nutrients in 100 calories Frozen Sweet PotatoVS California Red Kidney Beans
Weight per 100 calories
Frozen Sweet Potato
104g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or California Red Kidney Beans?
Frozen Sweet Potato VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs California Red Kidney Beans:
100 calories of Frozen Sweet Potato have more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs California Red Kidney Beans:
100 calories of Frozen Sweet Potato have 2.3 times more Manganese and 21.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Fiber and 4.1 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.