Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS California Red Kidney Beans
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is high in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or California Red Kidney Beans?
Steamed Sweet Potato Leaves With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs California Red Kidney Beans:
100 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 2 times more Vitamin B1, 11.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin C than California Red Kidney Beans.
Both Steamed Sweet Potato Leaves with Salt and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Sweet Potato Leaves with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs California Red Kidney Beans:
100 calories of Steamed Sweet Potato Leaves with Salt have 1.6 times more Calcium, 2.8 times more Magnesium, 2.2 times more Manganese, 2 times more Potassium, 2.7 times more Selenium, 213.4 times more Sodium and 71.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Copper and 1.6 times more Iron than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.4 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.