Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs California Red Kidney Beans:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have more Vitamin A and 1.2 times more Vitamin B2 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs California Red Kidney Beans:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 22.6 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.9 times more Calcium, 33.3 times more Copper, 14.8 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 10.1 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 9.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 9.4 times more Energy, 4 times more Omega 3, 8.1 times more Carbohydrate, 13.1 times more Fiber and 11.2 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.