Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 2.5 times more Vitamin B2, 8.2 times more Vitamin B9, 1.4 times more Vitamin E and 47.2 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 6.5 times more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.8 times more Magnesium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.9 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Iron, Sodium, Zinc and Water per seven ounces.
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.6 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.