Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B9 and 51.7 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 5.4 times more Vitamin A, 2.9 times more Vitamin B5 and 8.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.2 times more Calcium, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.8 times more Copper than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.2 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.