Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.3 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B7 and 1.5 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin A per seven ounces.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Fiber and 1.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.