Cooked Sweet Potato, Boiled, Without Skin With Salt VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 1.3 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin A and Vitamin K per 500 calories.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.2 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium per 500 calories.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.