Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Frozen Sweet Potato with Salt:
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B7 and 2.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 500 kcal of Baked Frozen Sweet Potato with Salt contain 3.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Frozen Sweet Potato with Salt:
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Baked Frozen Sweet Potato with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Copper, Manganese, Sodium and Zinc per 500 calories.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.