Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Baked Frozen Sweet Potato with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 1 lb of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 3.7 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin A per one pound.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 1.3 times more Manganese than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium, Copper, Sodium and Zinc per one pound.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.