Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Frozen Sweet Potato with Salt:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 3.7 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Frozen Sweet Potato with Salt have similar amounts of Vitamin A per 14 oz.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Frozen Sweet Potato with Salt:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 1.3 times more Manganese and 3 times more Selenium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Frozen Sweet Potato with Salt have similar amounts of Calcium, Copper, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Frozen Sweet Potato with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.