Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B7 and 1.5 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 1.3 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Iron, Sodium and Water per 14 oz.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.3 times more Fiber and 1.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.