Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.2 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is average in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Steamed Sweet Potato Leaves with Salt
21%
7%
72%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Steamed Sweet Potato Leaves With Salt VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Steamed Sweet Potato Leaves with Salt have 4.3 times more Vitamin B1, 12.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 17.7 times more Vitamin B9, 2.2 times more Vitamin E and 112.3 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.5 times more Vitamin A, 1.3 times more Vitamin B5 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Steamed Sweet Potato Leaves with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.7 times more Calcium, 1.9 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 9.8 times more Selenium, 2.1 times more Sodium, 2.8 times more Zinc and 2.4 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Copper than Steamed Sweet Potato Leaves with Salt.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have more Omega 3, 2.1 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Steamed Sweet Potato Leaves with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.