Comparing Nutrients in 100 calories Sweet PotatoVS Boiled California Red Kidney Beans
Weight per 100 calories
Sweet Potato
116g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Sweet Potato, which is average in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato or Boiled California Red Kidney Beans?
Sweet Potato VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweet Potato vs Boiled California Red Kidney Beans:
100 calories of Sweet Potato have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.7 times more Vitamin B9 than Raw Sweet Potato.
Both Sweet Potato and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sweet Potato as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Boiled California Red Kidney Beans:
100 calories of Sweet Potato have 19.8 times more Sodium and 1.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Raw Sweet Potato.
Both Sweet Potato and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
Both Raw Sweet Potato as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 4 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Sweet Potato as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.