Nutrient Comparison: Sweet Potato VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Boiled California Red Kidney Beans:
- 5 ounces of Sweet Potato have more Vitamin A, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 6.7 times more Vitamin B9 than Raw Sweet Potato.
- Both Sweet Potato and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Boiled California Red Kidney Beans:
- 5 ounces of Sweet Potato have 13.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 32 times more Omega 3, 3.1 times more Fiber and 5.8 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Sweet Potato as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.