Nutrient Comparison: Sweet Potato VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Red Kidney Beans:
- 5 ounces of Sweet Potato have more Vitamin A than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 35.8 times more Vitamin B9, 1.9 times more Vitamin C and 3.1 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Red Kidney Beans:
- 5 ounces of Sweet Potato have 4.6 times more Sodium and 6.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 4.6 times more Copper, 11 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 9.3 times more Zinc than Raw Sweet Potato.
- 5 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.9 times more Energy, 358 times more Omega 3, 3 times more Carbohydrate, 5.1 times more Fiber and 14.4 times more Protein than Raw Sweet Potato.
- 5 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Sweet Potato as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.